Well, both low and high intensity exercises will allow you to burn up body fat. The question is which will be more effective and burn off more excess fat. What is your fat reducing zone?
When scientists first noted that all through intense workouts, the human body burn glycogen, which is a type of stored carbohyd.. In the event you choose to be taught further on facebook
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Have you ever wondered which cardio workouts are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning excess fat?
Effectively, equally low and high intensity exercises can help you melt away excess fat. The question is that is more powerful and burn off more body fat. What's your fat burning zone?
When scientists first noted that during intensive exercises, your body burn glycogen, which is really a kind of stored carbs stored in your liver and muscles for power and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low depth exercises to burn body fat.
Does it work? Obviously it does not work since there are still so many fat people around although they are exercising with low intensity exericies isnt it? Why is that so?
Well, the experts were right if they said that our anatomical bodies burn more body fat all through low intensity exercises like walking or perhaps a relaxing swim. But throughout a high intensity exercise like running, more calories are burnt a lot by our bodies. Even if a number of the calories burned are from glycogen, many fat calories will be still burnt by us as well.
To include icing to the cake, when your store of glycogen is low, the carbs from your meal you take in later gets converted into glycogen to refill the store and will not be converted to body fat when left unused for energy.
More over, large power cardio workouts fire up your k-calorie burning despite your work-out is completed. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low strength cardio or cardiovascular exercise. Accumulatively, your system burns many many more calories during and after high intensity cardio workouts than decrease extensive ones.
You can inject large intensity exercises to your cardio workout by adding some intensive training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then run for a before walking again for another minute. From this point, alternate between a race and a walk, one minute each and do this for the following 15 minutes and you're done.
Try this for 5 days per week and in a short time, you will be steadily losing undesired excess fat and fat healthily and naturally.